Why Menopause Can Wreck Your Sleep — and How to Get It Back
If you’ve ever found yourself staring at the ceiling at 2 AM, drenched in sweat and wondering what happened to your once-reliable sleep, you’re not alone. For many women, menopause marks the beginning of frustratingly restless nights — but there’s a reason behind it, and there are ways to fix it. Why Sleep Changes in […]
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