Menopause Coaching

Menopause is a powerful transition that deserves compassionate support, not stigma. Menopause coaching is designed to help you feel strong, informed, and empowered as your body evolves. With evidence-based guidance and a holistic approach, I’ll help you navigate everything from hormonal shifts and sleep disruptions to changes in mood, metabolism, and intimacy. Whether you’re in perimenopause, menopause, or postmenopause, you deserve personalized strategies and caring support to thrive in this new chapter with confidence and vitality.