For far too long, women have been told—directly or indirectly—that pain during sex is just something to tolerate. That it’s part of aging, part of menopause, part of stress, or simply “how it is now.” Let’s be very clear: pain, discomfort, or numbness during sex is not normal—and it’s not something you should ignore. As women […]
Why Pain, Discomfort, or Numbness During Sex Is Not “Normal” Read More »
For many post-menopausal women, urinary tract infections, or UTIs, can seem to appear out of nowhere—and then keep coming back. This isn’t bad luck or poor hygiene. In most cases, it’s biology. After menopause, estrogen levels decline significantly. Estrogen plays a critical role in maintaining the health and thickness of the tissues lining both the
Why UTIs Can Increase After Menopause Read More »
As the year comes to a close, it’s natural to reflect—not just on what you’ve done, but on how you’ve felt along the way. The end of 2025 offers a meaningful pause before we step into 2026, and it’s a powerful time to take stock of where you are, what you need more of, and
New Year, New Rhythm: Listening to What Your Body Is Asking For Read More »
The holidays arrive every year with sparkle, tradition, and a very full calendar. Between gatherings, gift lists, travel, and expectations (both spoken and unspoken), it can be easy to move through the season on autopilot. My hope for you this Christmas is simple: that you find moments to slow down, soften, and truly savor what
Holiday Self-Care: Slowing Down, Reconnecting, and Enjoying the Season Read More »
When the holidays roll in, so does the pressure to find thoughtful, fun, and “Wow, you really nailed it!” gifts. Whether you’re shopping for your partner, your best friend, your sister, or that one coworker whose name you pulled again in the White Elephant exchange, I’ve got you covered with gifts that delight, pamper, and spark a
The Easiest Holiday Gift Guide Ever Read More »
Think of your lube collection like a wardrobe: you could wear the same black leggings every day… but why, when you can have jeans, a little black dress, cozy sweats, and a raincoat? Lubricants work the same way—different formulas shine in different situations: toy play, water play, moisturizing your vagina, or intercourse. One thing to keep in
The Ultimate Lube Wardrobe Guide: Matching the Right Lubricant to the Moment Read More »
If no one has told you this yet, let me be the first:There is nothing “wrong” with you if your desire feels different than it used to. Women in their 40s, 50s, and 60s often experience a shift in libido, and it’s not a failure, a flaw, or a sign you’ve lost your spark. It’s
Reigniting Your Desire After 40: What Every Woman Should Know Read More »
For so many women, Thanksgiving comes with a silent pressure: host the meal, manage the menu, handle the family dynamics, and magically transform into Martha Stewart with a side of emotional support turkey. And let’s be honest—by the time the stuffing goes in the oven, a lot of us already feel… well, stuffed. Here’s the
Create a Romantic Thanksgiving for Two: Skip the Stress and Reconnect Instead Read More »
Let’s be honest — menopause isn’t just about hormones. It’s about identity, confidence, connection, and energy. One day you feel like yourself, and the next, you’re wondering who that woman in the mirror even is. If that sounds familiar, you’re not alone — and you don’t have to figure it out alone, either. That’s why
Rediscover Your Rhythm: Personalized Menopause Coaching to Help You Feel Like You Again Read More »
Let’s be honest — when it comes to sexual health, most of us have Googled something we’d never dream of asking out loud. From “Is this normal?” to “Why is this happening?” the internet has become our modern-day confessional booth. But here’s the truth: asking questions about your body, pleasure, and desire doesn’t make you
Sex Questions Everyone’s Googling — Answered Read More »
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