Menopause Strategies

Let’s be honest — menopause isn’t just about hormones. It’s about identity, confidence, connection, and energy. One day you feel like yourself, and the next, you’re wondering who that woman in the mirror even is. If that sounds familiar, you’re not alone — and you don’t have to figure it out alone, either. That’s why

As women, especially those over 40, our health priorities start to shift. We pay attention to heart health, skin changes, and hormones — but bone health for women over 40 is just as important. By midlife, bone density naturally begins to decline, which increases the risk of osteoporosis, fractures, and bone density loss in menopause.

Your sex drive during menopause doesn’t just vanish once you hit your 40s or 50s. What actually happens is much more nuanced—and honestly, more empowering—once you understand it.

If you’ve ever found yourself staring at the ceiling at 2 AM, drenched in sweat and wondering what happened to your once-reliable sleep, you’re not alone. For many women, menopause marks the beginning of frustratingly restless nights — but there’s a reason behind it, and there are ways to fix it. Why Sleep Changes in